Youth and physical fitness essay

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Youth and physical fitness essay

Regardless of their current levels of personal fitness, in the twelve weeks it will take Scouts to complete the athletic requirements for this merit badge, they will be in better shape, feel better about themselves, have more energy, and gain self-confidence in their overall abilities.

Youth and physical fitness essay

The Scout's parents must also accept full responsibility for anything that might happen because of this exemption. Before completing requirements 2 through 9, have your health-care practitioner give you a physical examination, using the Scout medical examination form.

Why physical exams are important 2. Why preventative habits such as exercising regularly are important in maintaining good health, and how the use of tobacco products, alcohol, and other harmful substances can negatively affect our personal fitness.

Diseases that can be prevented and how. The seven warning signs of cancer. The youth risk factors that affect cardiovascular health in adulthood. Have a dental examination. Get a statement saying that your teeth have been checked and cared for. Tell how to care for your teeth.

Explain to your merit badge counselor verbally or in writing what personal fitness means to you, including: Components of personal fitness b. Reasons for being fit in all components. What it means to be mentally healthy d.


What it means to be physically healthy and fit. What it means to be socially healthy. Discuss your activity in the areas of healthy social fitness. What you can do to prevent social, emotional, or mental problems.

With your counselor answer and discuss the following questions: Are you free from all curable diseases? Are you living in such a way that your risk of preventable diseases is minimized?

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Are you immunized and vaccinated according to the advice of your health-care provider? Do you understand the meaning of a nutritious diet and know why it is important for you?

Does your diet include foods from all food groups? Are your body weight and composition what you would like them to be, and do you know how to modify them safely through exercise, diet, and lifestyle? Do you carry out daily activities without noticeable effort?

Youth and physical fitness essay

Do you have extra energy for other activities? Are you free from habits relating to poor nutrition and the use of alcohol, tobacco, drugs, and other practices that could be harmful to your health?

Do you participate in a regular exercise program or recreational activities? Do you sleep well at night and wake up ready to start the new day? Are you actively involved in the religious organization of your choice, and do you participate in its youth activities? Do you spend quality time with your family and friends in social and recreational activities?

Do you support family activities and efforts to maintain a good home life?A comprehensive, coeducational Catholic High school Diocese of Wollongong - Albion Park Act Justly, love tenderly and walk humbly with your God Micah Mar 14,  · Essay, term paper research paper on Eating Disorders.

Physical Health in Developing Adolescents Adolescence is a good time for children and youth to begin taking responsibility for their physical health—from what they eat to . Objectives: The purpose of this cross-sectional study was to determine physical fitness and anthropometric characteristics of a cohort of national youth female tennis players and to analyze the relationships between serve speed and aforementioned variables.

"Physical activity and sports are generally promoted for their positive effect on children's physical health; regular participation in physical activity in childhood is associated with a decreased cardiovascular risk in youth and adulthood.

Allowing your children to participate in youth sports is a fantastic way for children to explore and develop lifelong skills. Youth sports not only play an important role in exercise, but promotes mental and psychological advances as well.

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